Fitness Lockdown Week 1 | Footballtraining

Football Fitness Training

The first day of our training working on core fitness. Building up strength and stability in the core muscles region

Here we look at building up your ability to keep going for the whole game. Working on your cardio-vascualr endurance.

This training is designed to help build your arms up to allow you to complete better in the game while supporting upper body movements.

The core is a very important part of the body for supporting football movements and helping to prevent injury.

This training specifically looks at building stability and strength in the core muscles used in a game.

Here we look at building leg strength plus developing muscular leg endurance vital to be able to perform in the game.